Natural ADD Treatment
Many people with ADD think medication is the only way to treat it, but stimulant pills aren't effective for everyone, and they can cause serious side consequences. There are treatments for adhd to manage the symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise increases blood flow to the head, and supplements like omega-3 fatty acids and tyrosine help to support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce important brain chemicals that aid nerve cells communicate. This amino acid also is involved in promoting energy and boosting mood. It can be found in a variety of foods high in protein, like meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It also appears to increase the alertness of those who are sleep deprived.
Initial research suggests that tyrosine could reduce depression symptoms. However, it does not appear to enhance exercise performance or heart rates when taken before a cycle test. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the molindone drug. It does not seem to reduce symptoms of schizophrenia in healthy people.
7. Get Enough Magnesium
Magnesium, an essential mineral, aids the body use energy and maintain the normal function of muscles and nerves. It also keeps your bones healthy. It's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. Past clinical studies have linked high intakes of magnesium with a lower chance of developing depression.
National dietary surveys consistently show that most people aren't getting enough magnesium. This could be due to aging, which lowers magnesium absorption and boosts its excretion in urine, and eating a diet that is low in magnesium-rich foods, and the use of medicines that affect the body's capacity to absorb and retain the mineral.
One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37% of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid as well as calcium and fiber.